Find the connection between your brain and your spine, your heart and your hands, your gut and your feet while you are making any type of art or craft.

This class series offers simple, accessible awareness tools and practices to follow for feeling more ease, confidence, meaning, trust, and joy in your own body and mind as you explore artmaking in any medium. 

By turning the eye inward to study elements of the physical body, you’ll also explore all that a body holds that is unique to your own experience.

Daily class structure

Each class session will follow the same structure and incorporates personal time for reflection and expressive notating of your experience. 

• Introduction and class check-in 

• Guided“Presencing” Breath and first brush of awareness of whole body, followed by 

• Guided anatomy study and exploration of the theme of the day

  • Intro: Organs and Bones from floor to standing

  • Day 1: Head—Skull, Brain, CSF, Spine + Nervous System

  • Day 2: Heart—Heart, Lungs, Pericardium, Ribs, Spine + Heart-brain

  • Day 3: Guts—Lower organs, Pelvis, Spine + Gut-brain

  • Day 4: Whole—The 3 “Bowls,” connection to Limbs, yield and reach

• Guided Movement with Head, Heart, Guts and time for “open play” without instruction where you may revisit material, continue drawing or writing, or even take a rest! 

• A final circle for attendees to share and discuss discoveries, findings, questions, and inspirations

Pricing and Registration

Intro Session:

Pay-What-You-Wish ($0-30) plus attendees get a discount for the full series!